Workout is fun only if you know what you want to achieve and go for it, No pain No gain. Here, i give you my ultimate fitness tips to get fit, whether you’re new to working out or a dedicated gym junkie.
This makes you more flexible, improves posture, and relieves muscle tension. Also it helps you in tuning into your body, According to experts. don’t have time for workout? No problem. You can stretch while lying in bed or watching TV.
2. Make the world your gym.
Engage in stretches in the grocery line. Ballet moves while pumping gas is good for you. Take the stairs. You sitting and stuck in traffic? Take this opportunity to squeeze your lower abs, then release. “You’ll be amazed at how much you can develop your core strength while driving,” Experts says.
3. Pump yourself up.
Looking in the mirror and then observing how strong your muscles are would also be of great help. Positive self-talk can boost your motivation towards more hard work in workouts. So applaud yourself for getting fit. Recognize the goals you’ve met.
4. Go social.
Social medias also can boost your motivation, keeping you on tracks. Now go social, announce your fitness goals on Facebook, Twitter, or Instagram. “You will definitely be surprised at how many people would love to help,”
They will all rally behind you, offer tips, and steer you away from missing a workout.
5. Break up your workouts.
If you dread a long workout, break it into small chunks. “Five minutes here, 5 minutes there — it all adds up,”. Stretch for 10 minutes before your morning shower.
Take a brisk, 20-minute walk at lunch. Lift weights while you wait for your pasta water to boil.
6. Challenge yourself.
Step it up. Work out 5 minutes longer. Raise the incline level on your treadmill. Go for a few extra repetitions. It makes a difference. “We should always be pushing ourselves,”
But if it feels too intense or you don’t have enough breath to hold a conversation, slow down.
7. Say no to sports drinks.
“Unless you’re a pro athlete, they’re not necessary,” he says. “I see it all the time at the gym.” Sports drinks are loaded with extra calories. Try water with lemon instead.
8. Let the good times roll.
Dial up the fun, because it helps you exercise longer and harder and it puts the kibosh on dreading workouts. Crank up the music and dance like nobody’s watching. Take a Zumba or pole-dancing class. Play tag with your kids.